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Balancing Happiness & Healthy Holidays

by Tina Gleisner, in Christmas Holiday Tips

it's important to balance healthy holidays with everything else

Guest – Dr. Leonaura Rhodes

savvy holiday tips for healthy holidays

How do make sure you have healthy holidays?

Everyone loves the holidays. You get to enjoy family traditions and pass them along to the next generation … but they take time and we don’t have an endless supply of time. By adding extra activities to our busy schedule, it often means trying to do too much. It’s easy to end up so exhausted that we don’t enjoy ourselves. That’s why our experts are sharing tips to help you make sure you don't overdo things, and keep a balance between having fun and healthy holidays.

Favorite Holiday Activity

Leonaura loves getting together with family and friends for a cookie exchange. It's the perfect activity to combine a love of cookies, connecting with others and relaxing versus trying to do all the baking yourself.

3 Tips: Balancing Happiness & Healthy Holidays

The holidays are magical and we try to do it all. Dr. Leonaura (DrLeonauraRhodes.com) knows you've got to make an effort to stay healthy while trying to squeeze everything into our busy days. She speaks with experience as a busy “soccer mom” who also wants to experience life to its fullest, and she helps others find balance in their lives.

Here are Leonaura's tips for making sure you enjoy healthy holidays this year:

  1. Make self-care a priority and schedule time daily, to stop and reflect on all that's good in your life. It can take just 5 minutes to mediate, walk or even jump on a trampoline. The idea is to check in with yourself, and see how you're feeling.
  2. Balance rich holiday treats with one healthy meal each day. This will help counter the effects of too much sugar in the food and drinks you're likely to consumer over the holidays.
  3. Watch out for over-scheduling. It helps a lot to make lists and prioritize, so if there isn't enough time in the day, you know exactly which activities won't get done. Leonaura stressed that your health is more important than attending every party, and it's okay to thanks friends for their invitations and that you'll stop by if (and only if) there's time left in your schedule.

Listen in as Leonaura and I talk about her tips for staying healthy through the holidays …

Most Important Holiday Goal

Leonaura loves the family time that the busy holidays afford, especially when everyone unplugs. Their family likes to play darts (you'll love her British accent), cards, take walks and watch old holiday movies. What's best is the conversations that happen when you let go of daily life.

For more holiday tips, click here …

And a Free Gift (click the hands)

hands-holding-gift-red-300

Happy Holidays Everyone

More from my site

  • Sharing Family Traditions During the HolidaysSharing Family Traditions During the Holidays
  • Renegotiate Your Holiday TraditionsRenegotiate Your Holiday Traditions
  • Taming the Holiday Calendar to Make Time for YouTaming the Holiday Calendar to Make Time for You
  • Overcoming Holiday Stress To Enjoy YourselfOvercoming Holiday Stress To Enjoy Yourself
  • Family Budget & Baking for the HolidaysFamily Budget & Baking for the Holidays
  • Holiday Cookies for Smiles EverywhereHoliday Cookies for Smiles Everywhere

Tags: DrLeonauraRhodes.com, healthy holiday tips, holiday self-care, holiday selfcare, self-care

About Tina Gleisner

Tina helps women homeowners create homes they love, homes that support how we live today. Leveraging her experience owning 14 houses and running a handyman business, Tina offers a free Savvy Homeowner Report.

Comments

  1. cassandra segoviano says

    March 6, 2015 at 9:55 pm

    A healthy home is so important, especially since an untidy kitchen can attract pests like cockroaches. Cockroaches can carry up to 33 different bacteria which can cause children health problems. When the lights are off, cockroaches crawl on everything including your dishes and exposed toothbrushes. Read more about how pests can invade your home spreading germs which can make your family ill on our pest control blog. hartzpestcontrol.com

    Reply

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